TRAINING RUBBERS Buddyswim SUPER STROKE DRYLAND CORDS

SUPER STROKE DRYLAND CORDS

The SUPER STROKE RESISTANCE RUBBERS are not only going to help you improve your technique, endurance strength and propulsive force of the muscles involved in swimming. They will also help you prevent shoulder injuries and perform other complementary exercises. You can take your Buddyswim SUPER STROKE DRYLAND CORDS with you to the pool, to the gym, on vacation or as a complement to the warm-up before the open water session. Its versatility will allow you to perform ROM exercises (Range of Motion), dynamic mobility, endurance, strength and speed. Likewise, they are very useful for working on proprioception, neuromuscular coordination and balance, as well as for improving postural control. Remember that tension should always allow you to perform the exercise in the full range of motion. Either achieving the repetitions that are pursued or managing to maintain the effort during the time that is oriented according to the objective. Likewise, by approaching or moving the body away from the anchor, it is possible to adapt the stretch and the tension to overcome.

Maintenance 

Store in an indoor area away from ultra violet rays and preferably ventilated. In case of contact with chlorinated water or salt water, it is important to rinse with plenty of fresh water and let it dry completely in the shade before storing the tires.

Warning: Resistance bands are not a toy and should be used with children under the supervision of an experienced adult or coach. The elastic should not be stretched more than three times the original length, so as not to exceed the resistance limit of the rubbers. Keep the elastic away from your face and never snap it off when under tension. Do not use if the elastic is cracked.